Boosting your Immunity through Food. 〜Remedies for Flu and Cold from the kitchen〜

This is a three stage workshop on how to PREVENT winter cold/flu, how to CARE if you do get sick and how to HEAL and boost your body after a flu or cold with nutrient dense foods.

In this workshop you will learn 3 easy recipes for all stages of the cold and flu and no it is not just chicken soup!

Learn to BOOST YOUR IMMUNE SYSTEM at all stages in this Fun and Interactive Culinary Nutrition Workshop hosted by Stephanie Pimentel, Certified Culinary Nutrition Coach and Instructor and Certified Health and Life Coach.

What you will get:

• An understanding of vitamins and minerals in certain foods that help to support a healthy immunity for you and your family.
• A demonstration of each recipe with taste testing!
• A package for each participant so you can try the recipes at home.
• A guaranteed fun time with some hands on participation.

Includes a light meal to sample!

$80 plus HST

Message from the lecturer:  Stephanie Pimentel, a Certified Culinary Nutrition Instructor and Certified Health and Life Coach.

Hello!! My name is Stephanie Pimentel. I am a Certified Culinary Nutrition Instructor and Certified Health and Life Coach.

My passion for cooking began at a young age watching my father in the kitchen. His love and enthusiasm for food was contagious. Feeding our family and friends was one of his greatest joys. Food was the focal point for all our gatherings, bringing people together around a table for laughter, conversations, and connection. I still see food this way, as a form of connecting people.

My own health journey truly began 6 years ago when my father passed away. At this time, I was amid a divorce that had left me the unhealthiest, both physically and mentally, I had ever been. I knew I needed to make some changes. I was sick and tired of being sick and tired all the time. I wanted my power back. I wanted to feel strong, energetic, and vibrant again.

The culmination of these life struggles led me to studying and practicing nutrition and coaching. I knew food would be the starting point to getting healthy. I discovered the magic of fresh whole foods and how changing my lifestyle one food at a time allowed my body and mind to heal.This has become my purpose in life! To teach others how to reclaim their power, vibrancy, and energy through healthy cooking.

We aren’t supposed to be tired all the time. As humans it is our birth right to feel strong and energetic. I truly believe it starts in the kitchen.

This workshop is a technology free space. We ask that you have your phones on silent. You are free to take photos if you wish!

PLEASE LET US KNOW IF YOU HAVE ANY ALLERGIES. THIS WORKSHOP IS NOT A GUARANTEED NUT FREE SPACE.

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